Using a Magic Bullet blender or a mini food processor tted with an S-blade, combine the vinegar, olive oil, capers, coriander, and garlic and process until smooth. Gundry also claims that lectins cause us to gain weight, hurt our kidneys, and cause inflammation and autoimmune disease. These short-chain, fatty acids are a product of prebiotic fiber digestion. GundryMD Supplements Save 10% on EAT GANGSTER MIXES w/ Code LFC10 Save 10% on Bread Srsly Sourdough Gum Free/Rice Free w/ code LFC10 Eaton Hemp Seeds & CBD Alovitox Yacon Syrup here Thrive Market 25% off Your First Order Save 5% on any Bulk Supplements Product w/ Code LFC5 Pact Clothing Adapted Fats Vitamin Bounty His Lectin Shield capsules " assist your body in the fight against lectins" for only $79.95 a month. If the taste is actually unpleasant, it means the flaxseed has turned rancid and should be discarded. Put the egg, heavy cream, and vanilla extract in another small bowl, and whisk to combine. Dip scoop in a bowl of water between scoops to keep dough from sticking. Most dried cranberries are sweetened with sugar or corn syrup, which you want to avoid at all costs. Lectins like ricin and phytohaemagglutinin can be toxic. Add the dressing and toss to combine. 17. 4. An asterisk (*) indicates that the recipe contains chicken or salmon, and that there are vegan and/or vegetarian variations. Combine the sparkling water and balsamic in a glass, stir, and enjoy this life-giving drink! Season with more salt, if desired. MAKE THE DRESSING. Often, we hear things like, "Well, your health problems really just come down to your genetics anyway. Allow to cool, stirring occasionally. Mix well. Rinse the cauliower. Dr Steven Gundry, M.D., is one of the biggest, and most controversial, names in the health world. Saut until tender, about 10 minutes, stirring occasionally. And it tastes great to boot! Ive eliminated the nasty nightshades and kicked up the curry, making it Plant Paradox-friendly and vegan-friendly. In the work ball of a food processor fitted with an S-blade, pulse the broccoli, eggs, onion, garlic, cassava flour, almond meal, pepper, syrup or honey, salt, parsley, and cheese or yeast. crabmeat, picked through, and 1 tablespoon MCT oil. Sadly though, some of these docs *ahem* Hyman *ahem* Gundry *ahem* Oz *ahem* seem to have some trouble intentionally or not with those things. Diestel Farms Turkey Italian Sausage or Turkey Chorizo, made from pastured turkey, is available at Whole Foods or other ne markets. 3 cups vegetable broth or water, plus more if necessary, 3 tablespoons balsamic vinegar or other vinegar, 1 head radicchio, torn or chopped into bite-size pieces, Moroccan Spiced Chicken with Millet Tabouleh, Marinate the chicken: in a large Ziploc bag, combine the yogurt, lemon juice, lemon zest, orange zest, and spices. Once youve tried this spritzer, youll never go back to cola! Spoon half a cup of the root veggie sauce into the base of your baking dish, and layer on one layer of the thin sliced sweet potato noodles. Top with half a cup of the ricotta mixture, then repeat until pan is full. Season with a pinch of salt. Process on high until very smooth. No more grains, very little fruit (which Gundry calls, toxic candy), and no legumes. Heat a large skillet over mediumhigh heat. Be careful on vanilla extract products that use artificial flavoring which you should avoid at all costs. Make the tabouleh: combine all ingredients in a large bowl, and stir well. Phases 1-3 Serves 1 Total time: 15 minutes, CHICKEN 1 tablespoon avocado oil 4 ounces boneless, skinless pasture-raised chicken breast, cut into 1/2-inch-thick strips 1 tablespoon freshly squeezed lemon juice 1/4 teaspoon sea salt, preferably iodized Zest of 1/2 lemon (optional), DRESSING 2 tablespoons extra-virgin olive oil 1 tablespoon freshly squeezed lemon juice Pinch sea salt, preferably iodized, 11/2 cups arugulaSauteed mushrooms (optional). In a large bowl, mix together all the dry ingredients. These are healthy, quality products with a blend of ingredients that provide maximum effect in a short period of time. Heat the oven to 450F. Shred the turkey and return to the pot. While the sauce is cooking, heat the coconut oil in a skillet over medium heat. These can be consumed daily and have various health benefits. Probably in an attempt to garner credibility for this theory, Gundry says he has lost 70 pounds on his lectin-free diet. So he's here to share the top foods that helped him shed all the weight to live his happiest, healthiest life. You will have approximately 3 cups. Place a rack in the middle of the oven. Gundry MD Total Restore now has over 800 positive customer reviews. Use my Wellness Ambassadors link to save up to 40% (savingsautomatically added at checkout. 2. Properly cooking the beans reduces the lectin and makes the beans safe to eat. Top with the chicken, avocado, and olives. But again, in the minuscule dose that TR contains? When you need a little crunch in your life, these crispy wafers fit the bill. Use coconut or almond flour instead of processed white flour, and enjoy resistant starches like green bananas or plantains. Read my full review, or get them on the Wellness Ambassadors website in Sea Salt or Cheddar. Phone: 77077330039. The next level of the pyramid includes foods enjoyed in small portions with each meal, such as nuts, flour alternatives, sorghum, millet, and resistant starch. Saut until tender, about3 minutes. With a sharp knife, poke small holes in the bag of spinach, put in a microwavable bowl, and place in the microwave on high for 3 minutes. Nuts have been shown to provide antioxidants and reduce inflammation. I know how challenging breakfast can be when you begin the Plant Paradox Program, but this recipe is so easy, tasty, and portable that you just have to try it! Although his opinion on the dangers of lectin is controversial, he advocates for avoiding lectin in your daily diet, especially if you are gluten-intolerant. It should be thick and gravy-like. All Rights Reserved. Grease your hands with olive oil and knead the mixture to fully combine ingredients. Mix the prepared sorghum, nuts, radicchio, and parsley in a large bowl. Lectins are naturally occurring carbohydrate-binding proteins found in all plants and animals. MAKE THE CURRY. Sorghum is used to make molasses, but the fact that its a resistant starch is not well known. Nuts are good for you, but only in moderation. Toss the diced avocado in 1 tablespoon of the lemon juice and season with a pinch of salt. Unknown Speaker 0:13 Today, I'm going to tell you the number one food worse than sugar and your mind habits sitting in your pantry. Pulse for 30 seconds, and then blend for 2 minutes. Avocado, figs, coconut, raspberries, and green banana, mostly. Bake for an additional 10 minutes, until the cheese has melted. Like with any diet book, it doesnt help when you have to constantly leaf back and forth through the pages, trying to keep track of where each recipe is for the various phases and associated meal plans. Its fine to use a high-speed blender, like a vita mix, too. Get more plant goodness into you. Try topping with a dollop of coconut cream for over the top deliciousness! Place 3 tablespoons of the olive oil, the lemon juice, and cayenne pepper in a mixing bowl and whisk until blended. He recommends consuming Southern European cow, goat, sheep, and buffalo milk. Walnuts, macadamia nuts, pistachios, and pine nuts, Dietary Guidelines for Americans 2020-2025, Dairy (other than the dairy products listed above), Certain nuts, including walnuts, macadamia, pine, and pistachios, Lectin Shield: Reduces your intake of lectins, which can impact your digestive tract, Primal Plants: Improves digestion, energy levels, and skin condition, Vitamin D 5000: Uses vitamin D to enhance bone strength and immunity, MitoX: Supports cellular mitochondria levels for boosted energy and overall wellbeing, 24 Strain Probiotic: Balances gut bacteria using a potent probiotic formula, PrebioThrive: Improves gut health using five prebiotics, ProPlant Complete Shake: Provides protein for bone, muscle, and heart health, Heart Defense: Supports blood flow to boost energy and eliminate brain fog, TriTrim: Helps your body resist fat, sugar, and carb absorption, E-Balance: Balances hormones for improved weight control and focus, MCT Wellness: Boosts metabolism, energy levels, and focus. Place the cooled riced cauliower in a dishtowel, and twist and squeeze to remove all the moisture. With a salad, three patties make a complete meal. Dr. Gundry is professor and vice chair of the UNMC Department of Cellular and Integrative Physiology, assistant chief of basic and translational research in the Division of Cardiovascular Medicine, and director of the CardiOmics Program in the Center for Heart and Vascular Research. 4 tablespoons freshly squeezed lemon juice, 4 ounces boneless, skinless pasture-raised chicken breast, cut into 1/2-inch-thick strips, 1 tablespoon freshly squeezed lemon juice, 1/4 teaspoon sea salt, preferably iodized, 4 ounces boneless, skinless pasture-raised chicken breast, cut into1/2 -inch-thick strips, 2 tablespoons freshly squeezed lemon juice, 4 ounces boneless, skinless pasture-raised chicken breast, cut into, 1/4 teaspoon sea salt, preferably iodized, plus additional to taste, 4 romaine lettuce leaves, washed and patted dry, 1/4 teaspoon plus 1 pinch sea salt, preferably iodized, 3 tablespoons freshly squeezed lemon juice, 1 tablespoon freshly squeezed Lemon juice, 1 1/2 tablespoons avocado oil pinch sea salt, preferably iodized, Dr. Gundrys Homemade Carrot Cake Muffins. Sugar Alcohols: It's Complicated Sugar alcohols still have some sugar, which makes them effectively low in sugar compared to other sweeteners. Here are links toVital Reds,Primal PlantsandPrebioThrive. Saying goodbye to the sugars and lectins in grains is never easy on your taste buds, particularly your mother made a great rice pudding. minced, or 1/2 teaspoon garlic powder 2 tablespoons extra-virgin olive oil or avocado oil 1 pound dried large lima beans, rinsed and picked through 4 cups vegetable stock or bone broth3 cups water 2 teaspoons Italian seasoning 1 small pastured bone-in turkey thigh, about 3/4 pound 2 tablespoons grainy mustard 2 teaspoons powdered sage Sea salt, preferably iodized Cracked black pepper 4 to 6 tablespoons extra-virgin olive oil or truffle oil, for drizzling. This is why they have the remarkable ability to make you feel full and satised for hours. Combine the ingredients in a mason jar with a tight-fitting lid. Again, Gundrys proof for this claim is that 1973 study. Dr. Steven Gundry is a renowned heart surgeon and New York Times bestselling author of The Plant Paradox and The Plant Paradox Cookbook., Your email address will not be published. While Dr. Gundry was well-respected as a surgeon, his dietary and supplement recommendations have made him increasingly controversial. I also cant write a piece on Gundry without including something about the kerfuffle that the amazing Dr. Jen Gunter had with him and Goop a few years back. VEGAN VERSION: Replace the turkey with 1 block grain-free tempeh, crumbled. Lectin Shield is 100% a money-grab for unsuspecting people who believe that lectins are so toxic, that they need to pull every single bit of them out of their diet. To make cauliflower rice, grate the cauliflower with a cheese grater, usingthe largest holes, into rice-shaped pieces. In this podcast, Dr. Gundry exposes the dangerous truth behind lectins and how they relate to autoimmune disease. A 1973 study on fat cells. 3 tablespoons chopped fresh mint, or 10 drops SweetLeaf Mint Stevia drops, or to taste 1/2 cup 72% or more sugar-free extra-dark chocolate chips or 1/2 cup chopped 100% percent cocoa baking chocolate. Remove the mushrooms from the grill or burner. Coat a rimmed baking sheet with the remaining 1 tablespoon olive oil. Theres a tiny neighborhood pizza place in Los Angeles that serves the most addictive po de queijo a super-flavorful Brazilian cheesy bread that fits the Plant Paradox program perfectly. Thank you to our additional sponsors! Required fields are marked *, Copyright 2023 Dr. Gundry. Okra is a natural born, 1 pound fresh or whole frozen okra, rinsed and patted dry, 1 to 2 tablespoons extra-virgin olive oil, 2 teaspoons fresh thyme, or 1/2 teaspoon dried thyme leaves, 1/2 teaspoon dried crushed or ground rosemary, 1/2 cup extra-virgin olive oil, plus additional for serving, 3 1/2 cups canned unsweetened, full-fat coconut milk or coconut cream , 1 teaspoon ghee or French or Italian butter, plus additional for oiling the pan, One 15-ounce can coconut milk or coconut cream, 3/4 cup Just Like Sugar, or 1/3 cup Swerve, 1 teaspoon instant coffee powder or finely ground espresso beans, 2 tablespoons (non-alkalized) unsweetened cocoa powder, 3 ounces (about one bar) 85% to 90% sugar-free dark chocolate, chopped. VEGAN VERSION: Replace the eggs with 4, VeganEggs and omit the collagen. Bring to a gentle boil for 5 minutes to allow the rosemary to infuse. If there is any liquid left, drain it well and let it cool down completely. Let cool on a baking rack before serving. You should still read Dr. Gundrys NY Times best-selling book, as this guide is meant to be an accompaniment, not a substitute. Stir in the chocolate chips until well dispersed. Place the chicken strips in the hot pan and sprinkle with the lemon juice and salt. Phases 2-3 Serves 4 Prep time: 30 minutes Cook time: 20 minutes, 2 bags of Miracle Rice 4 to 5 tablespoons arrowroot powder 3 1/2 cups canned unsweetened, full-fat coconut milk or coconut cream 1 teaspoon ghee or French or Italian butter, plus additional for oiling the pan 1 cup Just Like Sugar, or 1/2 cup Swerve 1 tablespoon pure vanilla extract 1/4 cup (non-alkalized) cocoa powder 1 pastured or omega-3 egg. Heres how to do it for iPhone: Tap the middle icon at the bottom of the screen (square with arrow), In the popup, scroll to the right and tap on Add to Home Screen. And you should only use the approved oils listed above, avoiding grapeseed, corn, peanut, cottonseed, sunflower, and canola oils. Eating a balanced diet at every stage of your life can eliminate your risk of developing: If you think you may be sensitive to lectins, then a lectin-free diet may be worth it. Dr. Gundry's recommended brand is Just Like Sugar. What I Eat In A Day For Better Health & Boosting Energy! The research used more agglutinin than anyone would eat, and results have never been replicated in humans in the almost 50 years since the study was done. Heat the oven to 350F. Avocados are nutrient-rich and contain large amounts of potassium, magnesium, fiber, vitamins A and C, and folate, among others. The trouble with traditional blueberry pancakes is that theyre loaded with lectins. When asked about this, Gundry implied that the antioxidants in their diets caused their longevity, and that just because they live longest doesnt mean theyre healthy and happy. VEGAN VERSION: Replace the salmon with grain-free tempeh,hemp tofu, or a cauliflower steak, a 1/4-inch-thick cauliflower slice seared over high heat in avocado oil until goldenbrown on both sides. Set aside until ready to serve. Phases 1-3 Serves 1 Total time: 5 minutes, 1 cup chopped romaine lettuce 1/2 cup baby spinach 1 mint sprig, with stem 1/2 avocado 4 tablespoons freshly squeezed lemon juice 3 to 6 drops stevia extract 1/4 cup ice cubes 1 cup tap or filtered water. Do not let it get mushy by overcooking. Theres a drop-down Table of Contents menu that makes it easy to access them all. Remove the turkey, and stir in the kale leaves, mustard, sage, and salt and pepper to taste. Line two baking sheets with parchment paper or silicone baking mats. BREAKFAST:Green Smoothie SNACK:1/4 cup raw nuts LUNCH:Grilled pastured chicken breast*; Shaved Kohlrabi with Crispy Pear and Nuts SNACK:Romaine Lettuce Boats Filled with Guacamole DINNER:Grilled Alaska salmon*; Baked Fried Artichoke Hearts; cabbage and carrot slaw with sesame oil and cider vinegar dressing, BREAKFAST:Paradox Smoothie SNACK:1/4 Cup raw nuts LUNCH:Canned sardines in olive oil mashed with 1/2 avocado and splash of balsamic vinegar, and wrapped in lettuce leaves* SNACK:Romaine Lettuce Boats Filled with Guacamole DINNER:Nutty, Juicy Shroom Burgers, Protein Style; grilled or stir-fried asparagus with perilla or avocado oil and I teaspoon sesame oil, BREAKFAST:Cranberry-Orange Muffin*; 2 scrambled pastured eggswith sliced avocado SNACK:1/4 cup raw nuts LUNCH:Thoroughly Modern Millet Cakes*; salad of your choice with vinaigrette SNACK:Romaine Lettuce Boats Filled with Guacamole DINNER:Grilled Alaskan salmon*; Roast Parmesan-Scented Cauliflower Mash; endive and arugula salad topped with sesame seeds and dressed with vinaigrette, BREAKFAST:Cinnamon-Flaxseed Muffin in a Mug* SNACK:1/4 cup raw nuts LUNCH:Arugula Salad with Chicken and Lemon Vinaigrette* SNACK:Romaine Lettuce Boats Filled with Guacamole DINNER:Sorghum Salad with Radicchio, topped with Alaskan salmon*, BREAKFAST:Green Smoothie SNACK:1/4 cup raw nuts LUNCH:Tops and Bottoms Celery Soup; salad of your choice of vinaigrette dressing SNACK:Romaine Lettuce Boats Filled with Guacamole DINNER:Cabbage-Kale Saute with Salmon and Avocado*;Cauliflower Rice; spinach and red onion salad withvinaigrette dressing, BREAKFAST:Cassava Flour Waffles with a Collagen Kick* SNACK:1/4 cup raw nuts LUNCH:Romaine Salad with Avocado and Cilantro-Pesto Chicken SNACK:Romaine Lettuce Boats Filled with Guacamole DINNER:Marinated Grilled Cauliflower Steaks; watercress,jicama, and radish salad with vinaigrette; steamedartichokes with grass-fed ghee, BREAKFAST: Coconut-Almond Flour Muffin in a Mug SNACK:1/4 cup raw nuts LUNCH:Arugula salad topped with a small can of tuna* with perilla oil and vinegar dressing SNACK:Romaine Lettuce Boats Filled with Guacamole DINNER:Veggie Curry with Sweet Potato Noodles; Baked OkraLectin-Blocking Chips. Buy in bulk and get an even better deal. If too thick, add water, a little at a time. black pepper1/2 cup water1/2 cup coconut milk2 cups goats or sheeps milk ricotta or 3 cups coconut yogurt1/2 tsp. He also includes a list of food to avoid. Meanwhile, toss the kohlrabi, pear, lemon zest, lemon juice, and vinegar in a bowl. [41:24] [41:24] Dr. Gundry teaches the trick to reach the goals you really want: burn free fatty acids , lower insulin , and achieve the ketone effect . Gundrys ads are mainly focused on his supplements, most of which tie in with the leaky gut is making us all sick narrative. While lectins are mostly harmless and can even be removed by cooking and boiling, some lectins are toxic to the human body, causing illnesses and even death. Cooking and processing foods tend to reduce the number of naturally occurring lectins, which means you wouldnt eat a toxic level of lectins in your everyday diet. None of his supplements, or his diet, have ever been properly studied for the effects he claims they have, and theres something really special in a bad way, mind you about a licensed physician who spreads half-truths and BS as if theyre fact, all while milking it all to line his pockets. These cinnamon flaxseed muffins are an excellent (and delicious) way to add more flaxseed to your diet. Not only that, but many of his claims are easily verifiable. Check out his tips on pressure cooking some of your former favorite foods. Stir to combine and thicken. As in, fat cells in a lab dish, not fat cells residing in actual humans. Arrange the arugula on the bottom half of the seaweed sheet. Cover the bowl and let the dough rise for about 30 minutes. To make it vegetarian, use about a pound of tempeh, cut into thick slices. You can nd freeze-dried unsweetened cranberries at Trader Joes or Whole Foods, or online at Amazon. * If you dont have a stand mixer like a KitchenAid, thats okay. Divide the noodles between two plates and top with the curry. Dr. Steven Gundry has created an incredibly popular health business that includes a wide range of supplements, food products, and publications. Reduce the heat to a simmer, cover, and cook for 1 to 2 hours, stirring every 15 minutes and adding broth or water as needed to keep it from drying out or sticking to the pan. Season with the remainingpinch salt. WATCH AND SUBSCRIBE TO THE DR. GUNDRY CHANNEL ON YOUTUBE. PREP TIME 15 MINUTES TOTAL TIME 45 MINUTES MAKES 24 BARS Ingredients 24 ounces dark chocolate (72% or higher) pieces 1/4 cup hemp hearts 1/4 cup sesame seeds 1.5 cups puffed millet Himalayan sea salt Instructions MELT chocolate completely using a double boiler over simmering water. Microwave on high for 1 minute. Let cool to room temperature before cutting. Saut the chicken strips for about 2 minutes; turn them and saut for another 2 minutes, until cooked through. Alternatively, saut them in a non-Teflon frying pan or wok over medium-heat. Some people especially people with IBS may not tolerate lectin-containing foods. Chocolate and Frozen Desserts coconut milk dairy-free frozen desserts (the So Delicious blue label, which contains only 1 gram of sugar) dark chocolate, unsweetened, 72% or greater (1 ounce per day) Enlightened Ice Cream Keto Ice Cream: Chocolate, Mint Chip, Sea Salt Caramel Killer Creamery Ice Cream: Chilla in Vanilla, Caramels If you decide to drink alcohol, stick with red wine, champagne, or dark spirits only once or twice weekly. Spoon 3 tablespoons of pesto onto the gill side of one mushroom, add 1 slice prosciutto, arranging it to fit neatly in the gill cup, and then top with half the mozzarella slices. Everything is backed by the Gundry MD legendary 90 day money-back guarantee (hint: you can go though one or more bottles and return them empty). (Trust me, Ive tried them all.). If you want to make an appointment (It will take three or four layers.) Gundry MD Olive Oil is getting rave reviews, and having rapidly gone through a bottle myself (next time Im getting three! You should have about 2 cups. Transfer to a mixing bowl. Rub the cap side of the mushrooms with oil, place on the grill or grill pan, cap side up, and grill for about 5 minutes, until the caps begin to brown slightly. Gundry claims that lectins breach the intestinal barrier and trigger our immune system, causing inflammation. Repeat with remaining batter, adding more oil as needed. Place all the ingredients in an 8 to 12-ounce microwave-safe mug, and mix well with a fork or spatula. Whisk together the yogurt, olive oil, tahini, lemon juice, paprika, and sea salt. Pour in 3 tablespoons of olive or avocado oil. Phases 2-3 Serves 4 Prep time: 4,5 minutes Cook time: 10 minutes, 1/2 cup millet 2 cups vegetable stock or water 3/4 teaspoon sea salt, preferably iodized 1/4 cup chopped red onion 1/4 cup chopped carrots 1/4 cup chopped basil 1 cup chopped mushrooms 1 clove garlic, chopped 1/2 teaspoon Italian seasoning 2 tablespoons extra-virgin olive oil or perilla oil 1 pastured or omega-3 egg, beaten 1 tablespoon coconut flour. In. Set aside. Dr. Gundry suggests eating grass-fed, pasture-raised meat only once or twice weekly. Grease the 8 x 8 glass baking dish with olive or coconut oil. (It may yield as much as 1 cup liquid.) The promise of one simple change that will result in weight loss is just too good for people to pass up, and Gundry knows that. They include wild-caught seafood, pastured poultry, omega-3 eggs, and in-season fruits. Ive adapted his brilliant idea for you here. Learn all about it in our full review. Put the coconut milk, sweetener, coffee powder, and cocoa powder in a medium saucepan. Lemon asparagus, lemon fish, lemon infused soup. Its pretty disgusting that Gundry is, in a passive-aggressive way, discouraging people from adding more plants into their diets. Its quite handy! Would we recommend it to family and friends? Receive 20% off new orders of the trusted ProHealth NMN supplements or 25% off subscriptions by heading to, Clear your mind and improve your mental with headspace. 1/2 avocado, diced 3 tablespoons freshly squeezed lemon juice 4 pinches sea salt, preferably iodized 3 tablespoons avocado oil 1 1/2 cups finely sliced green cabbage, 1 1/2 cups chopped kale 1/2 red onion, thinly sliced 3 ounces wild-caught Alaskan salmon. Vegetarians and vegans can refer to the vegetarian and vegan versions of recipes. This delectable dessert will satisfy your cravings for ice cream and chocolate without derailing your new way of eating. defrosted and patted dry with paper towels, 1/4 teaspoon sea salt, preferably iodized, plus additional for serving, 1 cup broccoli, cut into bite-size pieces, 1/3 cup chopped onion, or 2 tablespoons dried minced onion, 1 teaspoon minced fresh ginger, or 1/2 teaspoon dried ginger, One 13.5-ounce BPA-free can full-fat coconut milk or coconut cream, 1 large sweet potato, peeled and spiralized with the 3-mm blade, 4 tablespoons chopped cilantro or flat-leaf parsley, for garnish, ost people know okra as that slimy vegetable thats found in gumbo or stewed with tomatoes. Bake for at least 10 to 20 minutes, or until golden brown. In a small bowl, combine the eggs, oil, coconut milk, Swerve, and vanilla. MAKE THE DRESSING. (Double the ingredients if making two batches.) Trader Joes makes a great thick coconut cream. Use any of the many types of kale. Leave the heat on. Put the toasted nuts in a small bowl and toss with the olive oil to coat. getarians can also substitute acceptable Quorn products. I recommend you use Hass avocados for your guacamole (and other recipes). Add the green banana, coconut oil, Just Like Sugar, coconut milk, water, and ice cubes, and blend on high until smooth and fluffy. Dr. Gundry also provides a comprehensive list of what foods to avoid altogether to maintain a healthy diet: Refined starches. Be sure to buy it at theGundry Wellness Ambassadors website(links above) because it always has the best prices (typically 30-40% off list). Hes like a shady salesman, spreading misinformation and fear to sell useless products while using his MD credential for credibility. Sprinklewith salt. Vegans and vegetarians can try the variations given below in Phase 2, but omnivores should hold off until Phase 3. Let the flavors meld for at least 20 minutes (which is perfect, since you need that time to cook the chicken). These foods include extra virgin olive oil, sesame oil, coconut oil, avocados, lettuce, kohlrabi, spinach, seaweed, broccoli, cauliflower, Brussels sprouts, and radish, among others. Did I mention that its a red flag when someone sells supplements to go along with their diet? This recipe is another great way to get the benets of okra without the slime. Using a fork, whisk to combine and mash up any clumps of baking powder. There is not much scientific evidence to support the claim that eliminating lectins from your diet will make you healthier or help cure certain illnesses or diseases. Once it is, remove from heat. Dr. Gundry also recommends some fruits that are always in season, including bananas, mangoes, papayas, and avocado. Bosc, or Anjou], cored and grated, 1/2 cup torn fresh mint leaves, plus additional for serving, 2 ounces Pecorino de Fossa or Parmigiano Reggiano cheese, shaved, 2 cups of broccoli florettes, steamed until tender, 1/4 cup grated parmesan cheese or nutritional yeast. Microwave on high for 1 minute plus 20-30 Seconds. Transfer the dough into the bowl of a stand mixer fitted with the paddle attachment. teaspoon garlic powder 1/2 cup chopped red onion, or 2 tablespoons dried minced onions 1 teaspoon paprika, preferably Hungarian 1 tablespoon dried parsley Sea salt, preferably iodized Cracked black pepper 1/2 cup finely chopped fresh basil or sage 2 tablespoons cassava or tapioca flour 3 tablespoons extra-virgin olive oil or avocado oil for frying.