In-N-Out Burger has amassed a cult-like following for its juicy burger patties, and there's no reason keto dieters can't enjoy this burger joint, too. Voila! The Steak & Cheese salad is another tasty yet filling option. To up your keto-approved fat, add a dollop of olive oil or butter. That said, some of the sauces are surprisingly low in carbs, such as hot sauce and Thai Curry Sauce. Like most steakhouses, it offers steaks, chicken, burgers, ribs, and appetizers. Here's what the keto flu is, why it happens. You can also convert any of their sandwiches into a salad. Chipotle A fast-casual restaurant that serves Mexican-inspired food, Chipotle is best known for their customizable burritos and salad bowls. Just do your best to resist the steakhouse's infamous rolls in the process. But the real treat for keto dieters is the chain's burgers wrapped in collard greens. Address: 15 Beacon St, Boston, MA 02108, United States Open Hours: Mon - Thu from 7 am - 10 pm Friday from 7 am - 10:30 pm Saturday from 8 am - 10:30 pm Sunday from 10 am - 10 pm Website: http://mooorestaurant.com/ "Not only can you check out the ingredients in your desired dish, but you can check the carb count to make sure it's on point," says Whittel. From grilled protein to veggies and seafood, you may need a few extra minutes to decide what you want. Salad, dear keto dieter, will be your new go-to side. The 37 Best Keto-Friendly Restaurants For Keto Dieters - Women's Health As is, the Tri-Tip Wedge contains 1,300 calories, so its perfect for sharing or saving half for leftovers (15). If you can resist the warm, slightly sweet aroma of its freshly baked bread, Subway has a few low-carb salads that are perfect for anyone on the keto diet. Dennys is another nationwide diner chain. Keto-Friendly Choice: Build Your Own Smashburger. Yes, you can still go out to brunch when you're doing keto -- and Denny's makes it so simple with their customized omelet menu. And youre always better off avoiding glazed foods, as that probably equates to a lot of sugar. You can also modify the Grand Slam entre by skipping the pancakes and upping the eggs and bacon. Saturday from 5 pm - 11 pm. Just be sure to choose a low-carb dressing option. Qdoba is a fast food chain that, much like Chipotle, offers Mexican-style burritos, bowls, tacos, and salads with a variety of fresh ingredients. If youre counting total carbs, opt for the Double Chicken Avocado Salad (12 grams total, 7 grams net) or the Double Protein Avocado Pollo Fit Bowl (15 grams total, 9 grams net) (4). Keto-Friendly Choice: Chicken and Bacon Ranch Chopped Salad, Per serving: 460 calories, 32g fat, 15g carbs, 32g protein. Address: 315 Congress Ave, Austin, TX 78701, United States. There are tons of keto-friendly restaurants out there, and you may already know many of them. Lettuce-wrapped burgers are a delicious alternative to carb-loaded buns, be it's totally understandable if you're looking to mix things up. Check out the chains below for tons of ideas on meals you can have the next time you go out to eat. But try to avoid sugary condiments and sauces. The Shrimp Zoodle Bowl, in particular, is an innovative way to eat out while keeping your carb count low. Outback Steakhouse is an Australian-themed steakhouse with franchises across the United States. Treat yourself to this restaurant's tropical vibes while keeping with keto thanks to options like the Grilled Chicken Cobb Salad, which boasts protein from eggs and chicken breast and fats from bacon and avocados. However, the company doesnt provide nutrition information for green style burgers on its website. Reviews on Keto Friendly Restaurants in Broadway-Manchester, Los Angeles, CA - Everytable, Oh My Burger, Hana Teppanyaki, Iniguez Tacos Keto Friendly Restaurants in Toronto -5 Fast Food Options LongHorn Steakhouse is another well-known U.S. steakhouse chain. Joes Crab Shack is a casual seafood restaurant specializing in shrimp and crab. Depending on what you get in your omelet and whether you opt for egg white or whole egg (keto calls for the whole!) More pro tips for ordering like a boss: Ask for easy subs like cauliflower rice, avoid condiments with added sugar (such as ketchup, barbecue sauce, honey mustard, and sriracha), and make sure to never be afraid to build your own, like an omelette with veggies or a salad without croutons, says Vanessa Rissetto, RD, the co-founder of Culina Health in New York City. Keto-Friendly Choice: Atlantic Salmon with Lemon Butter and House Side Salad, Per serving (Atlantic Salmon): 430 calories, 25g fat, 0g carbs, 50g protein, Per serving (Lemon Butter): 60 calories, 6g fat, 2g carbs, 0g protein, Per serving (House Side Salad): 240 calories, 19g fat, 13g carbs, 6g protein. Spoiler alert: The fast -food chain's famous breaded chicken isn't included, but their grilled chicken options are just as delicious and totally keto-friendly. Skip the tortillas and substitute the beans and rice for steamed broccoli or roasted asparagus to make this a keto friendly meal. Lettuce wraps and keto-burger-buns are a staple here, as are fresh local meats, veggies, and dairy. And for a dose of healthy fats, add pesto or lemon butter. A restaurant with a stylish interior, offering small plates, beer and cocktails in a historic setting. You can easily order a keto friendly breakfast and edit out any non-keto items. Salads are your friend here, such as the Avo-Cobb-O, which is loaded with keto-friendly goodness like grilled chicken, bacon, Bleu cheese, hard-boiled eggs, tomatoes, mixed greens, and of course, avocado. 6. Is keeping keto even possible at a restaurant? Cheeseburger (single or double) McDouble. Low-carb dieters often avoid grill-style restaurants because fries, burger buns, and other bread products aren't keto-approved. Go ahead and dig in to these high-fat faves. Who needs breadsticks, after all? For starters, the Herb-Grilled Salmon, which comes with Parmesan garlic broccoli, can be ordered as-is with no modifications. For non-seafood entres, give their Fontina Pork Chop or Chicken Marsala a try. The end result will obviously be less sweet, but it'll be no less pink, which is the most important thing, no? Ask for Earl Grey tea, a shot of heavy whipping cream, and, of course, a pump of sugar-free vanilla syrup. How to order: "Skinny caramel macchiato with almond milk and no caramel drizzle. 17 Best Low-Carb, Keto Restaurants To Dine Out - Perfect Keto Just skip the noodles, rice, corn, beans, meatballs, and brown sugar pork. Thankfully, there are heaps of keto-friendly meals at popular restaurants, but it helps to do your research ahead of time. Be sure to skip the beans, rice, tortillas and chips, but mix and match with your favorite proteins and veggies, with this protein-packed bowl. Rotisserie Prime Rib With Steamed Vegetables: 690 calories, 50.5 g fat (12 g saturated fat), 810 mg sodium, 7 g carbs, 4 g fiber, 4 g sugar, 57 g protein. Give their Grilled Nuggets a whirl. In fact, the nutrition calculator on its website allows you to filter by dietary preference, including keto, to show you exactly which menu items are keto-friendly and how to order them. If you're craving a takeout fix, you'll be hard-pressed to find a more satisfying and keto-friendly option than chicken restaurant chain Wingstop. You also can't go wrong with Chilean Sea Bass or Grilled Rainbow Trout. Ego Mediterranean Restaurant & Bar 2 ratings Ostra- A Seafood Feast #5. Help yourself to a plate of Traditional Wings, but instead of sauce, you're better off with the dry seasoning to keep your carb count low. This collection of specialty bowls was designed so diners on specific diets could dig in with some peace of mind and not have to worry about crunching the numbers on the nutritional labeling. Gluten-Free Keto Friendly Places in Manchester, New Hampshire All rights reserved. Coltons Loaded Chicken with no sides or extra dipping sauce is 620 calories, but other nutrition information isnt available (21). Some of the keto-friendly items on the Texas de Brazil menu include herb-marinated pork loin, filet mignon, chicken breast wrapped in bacon, and a variety of cheeses and vegetables. Yup, you read that right: Italian Grill. Filet Mignon: 420 calories, 22g total fat (11g saturated fat), 1,170 mg sodium, 26g carbs, 3g fiber, 2g sugar, 31g protein, Broccoli: 40 calories, 0g fat, 220mg sodium, 8g carbs, 3g fiber, 2g sugar, 3g protein, Salmon New Orleans (half-portion): 570 calories, 37g total fat (8g saturated fat), 1,060mg sodium, 10g carbs, 2g fiber, 3g sugar, 45g protein. Each slice contains 15g of carbs. As is the case with most steakhouses, its easy to stay keto here. Caesar Dressing (2 net carbs) Ask for Stevia if you're looking for extra sweetness. As for entres, the options are incredibly diverse, from the Poke Bowl and Grilled Chicken Parmesan to Grilled Salmon and Spaghetti Squash Casserole. You can also order other menu items in bowls, such as the Beefy 5-Layer Burrito, Fiesta Salad, and the Power Bowl. "This is an option where adding some additional olive oil dressing might be helpful to bump the fat up to keto levels. Some of the available delivery for keto friendly restaurants near me are: What are the outdoor seating available for keto friendly restaurants near me? Olive Garden is a popular Italian American chain. Served simply grilled or with your choice of a topping: Spicy Sicilian Butter, Garlic Aioli, Marsala Sauce, Bryan Sauce or Scampi Topping are available for an additional charge. ", This uber-popular, Instagrammable drink isn't the hardest thing to make keto-friendly. Thankfully, there's Barebuger, a restaurant chain that's known for its organic and all-natural burgers made with free-range, grass-fed, and antibiotic-free ingredients. You could also order one of their breakfast sandwiches, such as the egg, cheddar, and sausage option, but without the bagel. "As long as you skip the bread, the salads offer some low-carb options," Whittel points out. Top 10 Keto-friendly Restaurants In Austin TX & What to Order - KetoASAP You can also order their Grilled Chicken Sandwich without a bun, and the pickles add a nice punch of flavor. Some of the best keto friendly restaurants near me are: What are the most reviewed keto friendly restaurants near me? Enjoy Low carb delivery and takeaway with Uber Eats near you in Manchester Browse Manchester restaurants serving Low carb nearby, place your order and enjoy! However, it's easy to hack the restaurant's bread-heavy menu by simply ordering one of their savory sandwiches sans bread. Even though Au Bon Pain means "from good bread" in French, it's precisely the food group keto dieters are instructed to avoid because of ahem carbs. Comes with 2 pouches Healthy Boy Grill/Facebook. Eating keto doesnt mean youre doomed to cook all your meals at home it just means youll need to do a little more planning when dining out. For a dose of healthy fat, you can also add avocado and olive oil. Slow-Roasted Prime Rib (8 oz): 700 calories, 57g total fat (26g saturated fat), 0g carbs, 1,160mg sodium, 0g fiber, <1g sugar, 46g protein. You can also add spinach and a drizzle of olive oil for an extra punch of nutrients. Your order will be delivered in minutes and you can track its ETA while you wait. But there are actually several low-carb options available that are also super tasty, like the String Bean Chicken, which features grilled chicken, green beans, onion, and ginger soy sauce. Plus, you can add yummy keto-friendly toppings like smoked bacon or egg for extra protein or veggies like red onions, pickles, wild mushrooms, pickled jalapenos, pico de gallo, guacamole, and more. Skip the tortillas and substitute the beans and rice for steamed broccoli or roasted asparagus to make this a keto friendly meal.. Guacamole, sour cream, pico, salsa & shredded cheese included on the side (add 330 cal). Skip the fries and shakes. [Ed. Papa's Favorite Crustless Pizza: 1/8 Pizza | 160 Calories | 13g Fat | 4g Total Carbs | <1g Fiber | 2g Sugars | 9g Protein | 4g Net Carbs. According to the Jimmy Johns website, all of their Unwiches contain 10 grams of net carbs or less. If you're looking for a more traditional smoothie, go with the Keto Champ Berry, which is creamy and berry sweet. Don't let the word "pancakes" in the name fool you. Fast-casual restaurant chain Yard House is a great place to score lots of scrumptious keto-friendly dishes. Just be sure to skip a starchy side like mashed potatoes and go for a low carb option (read: salad or veggies) instead. Your Guide to Keto-Friendly Restaurants Around London The Roast Chicken Salad is a tasty option as well. After all, it's primarily a breakfast spot, and eggs are an easy way to boost your protein intake. BDs offers a variety of meats, seafood, and veggies for your stir-fry. Choosing a keto breakfast option at a fast-food restaurant doesn't have to be difficult. 1111 South Willow Street, Manchester, NH 03103 $ Fast Food Restaurant No GF Menu GF menu options include: Burgers, Fries 75% of 4 votes say it's celiac friendly 10. The Cheesecake Factory. The New Orleans Seafood platter combines tender and flaky tilapia, seasoned with Cajun-style spices, with sauted shrimp and creamy Parmesan sauce. Ingredients: BHA, BHT with Citric Acid Added to Help Protect Flavor Ingredients: Pork, Beef, Salt, Contains 2% or less of Water, Dextrose, Spices, Lactic Acid Starter Culture, Oleoresin of Paprika, Garlic Powder, Sodium Nitrite, BHA, BHT, Citric Acid. In fact, one egg contains less than 1 gram of carbs. Order an entree salad; hold the carbs. Hearst Magazine Media, Inc. All Rights Reserved. The Ultimate Guide to Keto-Friendly Restaurants | Carb Manager Not to mention the added challenge of avoiding your restaurant favorites like breadsticks and french fries whilst your family or friends help themselves. The company uses high quality grass fed, corn finished beef and makes its own sauces in house. RELATED: The 35 Healthiest Fast Food Orders You Can Get at Every Chain Courtesy Chipotle. ", Keto-Friendly Choice: Grilled Shrimp and Avocado Cocktail (appetizer) + Steak Salad, Per serving (Grilled Shrimp and Avocado): 220 calories, 12g fat, 7g carbs, 22g protein, Per serving (Steak Salad): 580 calories, 12g fat, 15g carbs, 39g protein, To get our top stories delivered to your inbox, sign up for the Balanced Bites newsletter. A sophisticated steakhouse and bar, offering high-end cuts and cocktails in a modern setting. Health's content is for informational and educational purposes only. Top 9 Keto Restaurants in Melbourne Australia with Low Carb - KetoASAP Tbh, even if you love cooking, you may not have the energy or time to do it every single day. BJs Restaurant and Brewhouse is a sit-down restaurant with an attached bar that serves pizzas, burgers, salads, and other classic American entres. Its very easy to go keto at Outback if you stick to a grilled entre with non-starchy sides. She also points out that the beef they use is grass-fed, "so that changes the composition of the fats to have a profile closer to salmon, and most of their entrees consist of a lot of fresh vegetables." There are many fast food options available that are low in carbs. Delivery & Pickup Options - 696 reviews of KC's Rib Shack "KC's is a great little place on second street, perfect for grabbing a huge plate of ribs an gorging. Best Keto Friendly Restaurants Near Me - Yelp First things first: Try to sub as many starches as you possibly can. 25 of The Best Keto-Friendly Restaurants & What To Order - KetoaHolics ", Keto-Friendly Pick: BurgerFi's "Green Style" Cheeseburger, Per serving: 425 calories, 29g fat, 4g net carbs, 37g protein. Life Alive- Fast Casual Healthy Eatery #6. We especially love the Royal Red Robin Burger, which adds a fried egg to the mix for a perfect protein-high meal, as well as the Guacamole Bacon Burger. To add bulk to the meal, ask for a side of sauteed mushrooms or green beans. For a quick breakfast with your morning coffee that wont derail your diet, Starbucks can absolutely be your go-to.