Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. To Dry Brine*: Place the chicken on a plate and sprinkle all over with the kosher salt. 4. This dish is made by coating chicken breast in a breading mixture and then air frying it until it is cooked through. Crispness was great. Some larger pieces do take a few more minutes to cook but I dont think its ever taken more than 15 minutes. Air fry on the first side for 4 minutes, flip, then continue for 2 to 5 additional minutes (until the chicken reaches an internal temperature of 160 to 165 degrees F). Nutrition Facts. Thank you for this kind review! Buh-byeeee bland. Amount of Glycine in Air Fryer Chicken Breast: How much Proline is in Air Fryer Chicken Breast? Nutrition in Fried Chicken Breasts | livestrong Drizzle the chicken with the olive oil and toss to coat. Im truly sorry for any inconvenience the ads caused you! Enjoy hot. Amount of Betaine in Air Fryer Chicken Breast: How much Water is in Air Fryer Chicken Breast? * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change If you prefer a different flavor profile to your chicken, you could try a marinade. Heat an oven safe or cast iron skillet over high heat for 5 minutes until it is very hot. THANKS!!!!! Recipes like our Creamy Chicken & Mushrooms and Teriyaki-Glazed Cod with Cauliflower Rice are healthy, tasty and easy choices for any night. Top 45 Air Fried Chicken Breast Recipes Check out this Baked Fried Chicken. Im a weight watcher and cook enough to last all week. Made this last night and everyone loved it. Or, you can brush on some BBQ sauce or other favorite sauce during the last few minutes of cooking. Conventional Oven: preferred method: (1) Preheat oven to 400 degrees F. (2) Spray baking with vegetable oil. If you do decide to air fry your chicken, be sure to cook it at a lower temperature to minimize the formation of acrylamides. Additionally, this dish is gluten-free and can be enjoyed by those with celiac disease or gluten intolerance. 227 calories; protein 27g; carbohydrates 12g; dietary fiber 2g; fat 7g; saturated fat 1g; mono fat 3g; poly fat 1g; cholesterol 83mg; vitamin a iu 177IU; vitamin b3 niacin 11mg; vitamin d iu 1IU; vitamin e iu 2IU; folate 11mg; vitamin k 3mg; sodium 407mg; calcium 9mg; iron 1mg; magnesium 33mg; phosphorus 246mg; potassium 397mg; zinc 1mg; omega 6 fatty acid 1g; niacin equivalents 16mg; selenium 26mcg. (Hence we are a Baked French Fry kind of household). Air Fried Chicken Breast Nuggets Nutrition - Eat This Much Manage Settings Fried Chicken Breast No Coating . Preheat the air fryer to 375 degrees F (my model takes 3 minutes to heat). Transfer chicken breast onto a plate and loosely cover with foil. Your photo is being processed. So glad you enjoyed the recipe! Hi Wendy! I used 6 oz each, 2-6 oz, chicken breasts. And even more from my latest cookbook, Skinnytaste Air Fryer Dinners! How much fat is in Air Fryer Chicken Breast? Calories in Air Fried Boneless Skinless Breaded Chicken Breast Fillets (-) Information is not currently available for this nutrient. Your email address will not be published. Pound each piece to an even 1/2-inch thickness (I like to stretch a piece of plastic wrap over the top first to keep things tidy). HOW DO I KNOW WHEN AIR FRYER CHICKEN IS DONE? Pound them VERY lightly and check several minutes early, as they will cook exceptionally quickly. Hello, crave-worthy air fryer chicken breast! Leave a rating below in the comments and let me know how you liked the recipe. Amount of cholesterol in Air Fried Chicken Breast Strips: How much sodium is in Air Fried Chicken Breast Strips? Amount of Lycopene in Air Fryer Chicken Breast: How much Thiamine is in Air Fryer Chicken Breast? Cook at 400F for 20 minutes, flipping the chicken over . So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today. Let the chicken come to room temperature. Brining is the process of salting meat and letting it rest prior to cooking. Amount of Vitamin D in Air Fryer Chicken Breast: How much Vitamin D IU is in Air Fryer Chicken Breast? African Heritage Diet as Medicine: How Black Food Can Heal the Community. Air Fryer Vs Deep Fryer: Calorie Comparison (Chart Included) A fried chicken breast provides: 23.5 grams of protein. I made up something similar with a thick cut pork chop a while back but used pork type spices. Percentages are based on a diet of 2000 calories a day. Leave a rating below in the comments and let me know how you liked the recipe. DO NOT overcook or it will be dry. Adding oil creates a crisp more similar to that of the deep fryer but also adds calories. Amount of Proline in Air Fryer Chicken Breast: How much Serine is in Air Fryer Chicken Breast? Get more air fryer recipes from my latest cookbook. Subscribe to my weekly email newsletter for a FREE and you'll get the latest meal ideas & new recipes every week! It didnt taste too salty, but so flavorful, just hoping I dont need as much or at all:). Crispy Air Fryer "Fried" Chicken | The Recipe Critic Amount of Selenium in Air Fryer Chicken Breast: How much Retinol is in Air Fryer Chicken Breast? Thanks so much for sharing this recipe! The internal temp for cooked chicken breast should be 165 degrees F. A few other variables to know how long you should cook chicken breast in the air fryer. After testing a variety of temperatures, I found that 375 degrees F is the best temperature for air frying chicken. This is significantly less than a traditional fried chicken breast, which can have upwards of 400 calories. So glad you enjoyed the recipe! So glad you enjoyed the recipe! Amount of Iron in Air Fried Chicken Breast Strips: Already Chicken was juicy and tasty! I adore both sweets and veggies, and I am on a mission to save you time and dishes. Heat fillets for 12 - 14 minutes (no need to preheat air fryer). Seasoned outside and tender inside, this juicy chicken breast defies the (often justified) stereotypes that come along with boneless, skinless chicken breastnamely that it is rubbery, dry, bland, and something to be eaten out of an obligation to be healthy, versus actual craving. Air Fried Chicken Breast - Air Fryer Eats In a small bowl combine 3/4 teaspoon salt, with the remaining spices. Some of our partners may process your data as a part of their legitimate business interest without asking for consent. a meal plan in 2 clicks for free! This is significantly less than the same amount of traditional fried chicken, which can contain upwards of 400 calories. Hi Anna! Spinach Strawberry Salad with Balsamic Poppy Seed Dressing, Avocado Grilled Cheese Sandwich with Herbed Goat Cheese and Garlic. The Well Plated Cookbook is now available! Transfer chicken breast onto a plate and loosely cover with foil. Preheat the air fryer and arrange the chicken in a single layer (you may need to cook two batches depending on the size of your air fryer). Place frozen chicken nuggets on baking pan. The total cook time will vary based on your model and the size of your chicken. EatingWell may receive compensation for some links to products and services on this website. This is particularly great for lean cuts of meat, such as chicken breast and turkey breast that tend to dry out during cooking. Coat each chicken breast in the mixture. The Allrecipes Community includes over 15 million home cooks around the world who contribute recipes to our ever-growing library. It was awesome! Preheat air fryer to 380 degrees F for 5 minutes. So glad you enjoyed the recipe! This was perfectly seasoned and tasted delicious! Hi Michele! Thank you for an amazing recipe!! So glad you enjoyed it! Air Fried Chicken Breast Nuggets (Tyson Foods) Per 5 Pieces - Calories: 160kcal | Fat: 4.00g | Carbs: 15.00g | Protein: 15.00g Nutrition Facts - Similar Chicken Breast (Skin Not Eaten) Per 1/2 small - Calories: 123kcal | Fat: 2.66g | Carbs: 0g | Protein: 23.07g Let rest for 5 minutes before serving. Rub on each sides of the chicken. your calorie needs. Lets do it! I love adding this to salads, for meal prep, or simply served with a side dish. For a hot air fryer chicken, up the amount of cayenne to 1/4 teaspoon, plus a pinch. Rub olive oil on the chicken. your calorie needs. So glad you enjoyed the recipe! Hi Monique! However, this number can vary depending on the recipe used and the specific ingredients involved. It's golden and crispy from the outside, tender and juicy from the inside! Each includes a grocery list, budget, and 5 healthy dinners, helping you save time, save money, and live better! Chicken breast air fried Serving Size: 4 oz 140 Cal 0% -- Carbs 21% 3g Fat 79% 26g Protein Track macros, calories, and more with MyFitnessPal. How does this food fit into your daily goals? Just season and throw in the air fryer. Thank you for this kind review! I could have cooked them faster on the grill or in the oven. So delicious! Air-fry for 9 minutes, flip, and cook until chicken breast is no longer pink in the center and 4. Shake off excess. Thank you!!! If you have time for brining, I highly recommend it. Cook the chicken (smooth side down) at 375 degrees F for 6 minutes. This dish is high in protein and low in fat, making it a healthy option for those looking to lose weight or maintain their weight. Have you ever asked yourself, "How much weight can I lose in a month?" The method and timing has worked well for myself (and others) but I know how frustrating it can be to try a new recipe and not have it work out, so I really wish you wouldve enjoyed it! Amount of cholesterol in Air Fryer Chicken Breast: How much sodium is in Air Fryer Chicken Breast? Basic brine ratio: The basic ratio of salt to water for a brine is 4 tablespoons of salt per 6 cups of water. Thank you for your kind review! 2010 - 2023 Well Plated by Erin. So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today. I didnt have kosher salt so made the brine with 2 tablespoons of table salt to about 7-8 cups of water for about an hour & because the breasts were bigger I doubled the spices and left salt out completely from the rub. a member? One chicken breast has 284 calories, or 165 calories per 3.5 ounces (100 grams). In a mixing bowl, add the panko, parmesan cheese and salt, and oil, and mix until combined. Amount of Retinol in Air Fryer Chicken Breast: How much Lycopene is in Air Fryer Chicken Breast? or "How many meals a day should you eat?" When it comes to calorie content, there is no significant difference between air fried chicken and traditionally fried chicken. How does this food fit into your daily goals? Notify me of replies to my comment via email. Amount of Fluoride in Air Fryer Chicken Breast: How much Manganese is in Air Fryer Chicken Breast? Yes! Amount of Calcium in Air Fried Chicken Breast Strips: How much Iron is in Air Fried Chicken Breast Strips? Amount of Vitamin B6 in Air Fryer Chicken Breast: How much Vitamin B12 is in Air Fryer Chicken Breast? Flip the chicken over. 4 oz Chicken Breast Nutrition - Lara Clevenger For more air fryer chicken breast recipes try these Air Fryer Chicken Nuggets, Cilantro Lime Chicken Breast or Air Fryer Chicken Tenders. Amount of Aspartic acid in Air Fryer Chicken Breast: How much Glutamic acid is in Air Fryer Chicken Breast? Amount of fat in Air Fryer Chicken Breast: How much saturated fat is in Air Fryer Chicken Breast? Absolutely you can make air fryer fried chicken tenders! Amount of net carbs in Air Fried Chicken Breast Strips: How much sugar is in Air Fried Chicken Breast Strips? What to Serve with Air Fryer Fried Chicken Breast. All Rights Reserved | experthometools.com 2023 . Try these: Air Fried Chicken Breast Nuggets Tyson Chicken breast Broilers or fryers, meat only, raw Salt Table Pepper Spices, black Olive oil Salad or cooking This thing about fried chicken. Preheat your air fryer to 390 degrees F. Coat the basket with nonstick spray, then arrange the chicken in the basket in a single layer (you will likely need to cook the chicken in two batches. Gently flip and cook until an instant-read thermometer inserted in the thickest portion of chicken registers 165F, 5 to 6 minutes. The chicken is good on salads but too salty as a meal. Remove the chicken to a plate. Pound the thicker end of the chicken to make both sides leveled out so they cook evenly. Amount of Cystine in Air Fryer Chicken Breast: How much Phenylalanine is in Air Fryer Chicken Breast? Air-fried food can also be very calorie-dense but there's one thing that makes all the difference in the world: you can choose to not add oil and still achieve greatness. Hi Kathy! It needs to be crunchy outside with well-seasoned breading that is present but not overpoweringly thick. Required fields are marked *. In a separate shallow dish or pie pan, whisk together the buttermilk and hot sauce. Thank you for this kind review! Cook for 2 to 8 more minutes. Air frying chicken is a great way to make a healthier version of this popular dish. Amount of Iron in Air Fryer Chicken Breast: How much Magnesium is in Air Fryer Chicken Breast? While I love tackling homemade versions of my favorite indulgent foods, deep frying is a line I havent crossed. An air fryer chicken breast contains about 300 calories. Its so flavorful! Cook for 4 minutes, flip spray with olive oil spray and cook for another 4 minutes. Chicken breast air fried Calories, Carbs & Nutrition Facts | MyFitnessPal Amount of calories in Air Fried Chicken Breast Strips: Calories 150. How many calories are in Air Fried Chicken Breast Strips? Let rest for 5 minutes before Side Recipes 165 Show detail Preview . Add chicken; turn to coat. Air Fryer Chicken Breast So Juicy, No Breading! Calorie Goal 1790 Cal 210/2000Cal left Fitness Goals: Heart Healthy Fat 62.5 g 4.5/67g left Sodium 2055 mg 245/2300mg left Get full nutrition facts for your favorite foods and brands. Air Fryer Chicken Breast Serving Size: 12 oz 210 Cal 33% 15g Carbs 22% 4.5g Fat 44% 20g Protein Track macros, calories, and more with MyFitnessPal. Black pepper Instructions Rub the chicken breasts with olive oil. Amount of Vitamin K in Air Fryer Chicken Breast: How much Caffeine is in Air Fryer Chicken Breast? I started with two fairly large chicken breasts and cooked them for 16 minutes but that was in part because I opened the lid twice in the last 5 minutes to add a little bit of bottled sauce to the tops. Air Fried Chicken Breast Strips Nutrition - Eat This Much An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C). While you can place frozen chicken breast in the air fryer, when making breaded air fryer chicken, I dont recommend it as the breadcrumbs wont adhere to frozen breasts. I think it needs a little more salt but that may just be a personal preference. By clicking Accept All Cookies, you agree to the storing of cookies on your device to enhance site navigation, analyze site usage, and assist in our marketing efforts. See notes below for larger breasts. Preheat the air fryer to 390F. with detailed nutritional information including calories, fat and protein for each serving size. Your email address will not be published. Amount of Vitamin A in Air Fryer Chicken Breast: How much Vitamin A IU is in Air Fryer Chicken Breast? Disclosure & Privacy Policy. Kosher salt tsp. teaspoon garlic powder teaspoon ground pepper Directions Step 1 Sprinkle all sides of chicken evenly with salt. Spray the air fryer basket with non-stick spray then air fry the chicken for 18 to 20 minutes, flipping once halfway through. An air fryer is a high-powered, countertop convection oven that blows hot air down and around the food to cook it. thank you! Amount of Riboflavin in Air Fryer Chicken Breast: How much Niacin is in Air Fryer Chicken Breast? Thank you for this kind review! Thank you for this kind review! An example of data being processed may be a unique identifier stored in a cookie. One skinless, boneless breast of air fried chicken contains approximately 360 calories, while the same size piece of traditionally fried chicken contains around 420 calories. Cut and pound the chicken. But if you bread and deep fry it, those numbers will change. Amount of Zinc in Air Fryer Chicken Breast: How much Copper is in Air Fryer Chicken Breast? 5. Cook at 390F until golden brown, about 6 minutes. Amount of Folate in Air Fryer Chicken Breast: How much Choline is in Air Fryer Chicken Breast? Tender and Juicy Air Fryer Chicken - The Recipe Critic If you would like to change your settings or withdraw consent at any time, the link to do so is in our privacy policy accessible from our home page.. Add the chicken to the air fryer basket and air fry in batches 380F 5 minutes on each side, 10 minutes total until browned on the outside and cooked through on the inside. Amount of Phenylalanine in Air Fryer Chicken Breast: How much Tyrosine is in Air Fryer Chicken Breast? My #1 secret to juicy chicken breast is brining. See notes below for larger breasts. Coat each chicken breast in the breadcrumb mixture, patting as necessary so that it adheres. FYI, there is an extra fee collected from distributors (deeply buried in the production cost, thus carried to the consumer) to cover divine interventions actually, many million$ of dollar$ yearly. My family loved it! If you are trying to lose weight or maintain a healthy weight, then you need to be aware of the calorie content of your food. Certainly! Air fried chicken breast makes a great healthy meal option that is sure to please everyone at the table. Arrange frozen fillets in a single layer on bottom tray. Amount of Valine in Air Fryer Chicken Breast: How much Arginine is in Air Fryer Chicken Breast? This is a game-changer thanks, Gina!!! Amount of Eicosapentaenoic acid (EPA) in Air Fryer Chicken Breast: How much Docosapentaenoic acid (DPA) is in Air Fryer Chicken Breast? So glad you enjoyed the recipe! This Chicken Thigh Marinade is another favorite that you could use to marinate the chicken in this recipe too. This post contains some affiliate links, which means that I make a small commission off items you purchase at no additional cost to you. When cooking chicken in an air fryer, theres no need to add any oil or butter. The answer may surprise you. I cooked 1 at a time in my small air fryer and cooked at 375 for 6 min each side. Calories in fried chicken breast - Live Positively So glad you enjoyed the recipe! Hi, Im Gina Homolka, a busy mom of two girls, author and recipe developer here at Skinnytaste.com. Preheat an air fryer to 360 degrees F (182 degrees C). Stir breadcrumbs, paprika, onion powder, garlic powder and pepper together in a shallow dish. Thanks for the great recipe, Erin! So glad you enjoyed the recipe! Was always overwhelmed with bringing( something you do days in advance for Thanksgiving not for a Monday night ) such juicy chicken only way Ill make it from now on, DOES NOT NEED SALT in the rub, if you brined the chicken first. How to Sterilize Grain Spawn Without Pressure Cooker, What Else Can I Cook in My Ooni Pizza Oven. When ready to air fry: remove the chicken from the refrigerator and let stand at room temperature for 15 minutes. depending on Finally, how the chicken is seasoned can also impact the final calorie count; adding heavy sauces or coatings will obviously add more calories than simply seasoning with salt and pepper. Air fry the breaded chicken breast on the first side for 4 minutes. Im also exceptionally, unapologetically picky about it. Fill a large bowl with 6 cups of lukewarm water and add 1/4 cup Diamond Crystal kosher salt, stir to dissolve. And since theres no skin on the chicken, most of the fat comes from the oil used in cooking. Hi Diane! Overall though, you can expect an average of 200 calories per 6 oz serving of air fried chicken. One 4 oz serving of air fried chicken breast has about 200 calories. Preheat the oven to 350F. For a spicy air fryer chicken, add 1/8 to 1/4 teaspoon of ground cayenne pepper to your seasoning blend. This recipe was amazing! Place the chicken presentation side (smooth side) down in the air fryer and let cook 6 minutes. Stuff each chicken breast with cup of pizza sauce, pepperoni slices and about 1 to 2 mozzarella slices. Your email address will not be published. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); It is important to also note that experthometools.com is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for website owners to earn advertising fees by advertising and linking to amazon.com, endless.com, smallparts.com, myhabit.com, and any other website that may be affiliated with Amazon Service LLC Associates Program. Amount of Serine in Air Fryer Chicken Breast: Already My food philosophy is to eat seasonal, whole foods and maintain good portion control (everything in moderation!). Made this today in the air fryer, it was moist and delicious, thx for sharing, Whole family loved it. Calories in Air Fryer Chicken Breast - SparkRecipes Enjoy on its own or use for meal prep. So, while air fried chicken may be lower in fat, its not necessarily the best choice if youre looking for a healthy meal. You should be too! Thanks! Hope this helps! Air Fried Chicken Calories, Carbs & Nutrition Facts | MyFitnessPal Shouldnt everyone be aware that man-made religions come at a price? This crispy, juicy Air Fryer Fried Chicken Breast is up to our standards. Yes, you put raw frozen chicken in the air fryer! I pound the breasts thin and put the dry rub on and spray with olive oil. Sign Will do the 1/8 c. Mortons + 3/4 Mortons next time. The Well Plated Cookbook is now available! Once mixed, set the bowl aside. Send me new recipes and content via email! If your air fryer is too small to cook all four chicken breasts at the same time, you can cook them in two batches. Hi Kristin, this is my go-to air fryer: https://amzn.to/3gPPMRS, Just tried the chicken breast recipe. In a bowl or shallow dish, mix flour and seasonings. 160 Calories 15g Carbs (14g net carbs) 4g Fat 15g Protein No price info Try our free Diet Generator I want to eat calories in meals. chicken strips fried Calories and Nutritional Information Here's what the research says about this nutritious and versatile type of food. Offers may be subject to change without notice. Air Fried Chicken Breast Strips - FatSecret In a deep skillet, heat 2 in. Add 1 tablespoon of olive oil and the chicken breast chunks. I did mine in the oven and cant believe how juicy and flavorful they are! So glad you enjoyed the recipe! Thank you for this kind review! Powered by the ESHA Research Database 2018, ESHA Research, Inc. All Rights Reserved. Im so confused, are you seeing somewhere where it talks about yogurt? Low Carb Air Fried Chicken - Julias Simply Southern Sprinkle the spice mixture over the top. Place the chicken breasts on a cutting board and cover with a large sheet of plastic wrap. Let the chicken breasts rest for 5 minutes, then slice, plate, and dig in! Amount of Leucine in Air Fryer Chicken Breast: How much Lysine is in Air Fryer Chicken Breast? Air Fryer Breaded Chicken Breast is a healthier alternative to the traditional breaded chicken breast. Keep early batches warm in a 250 degree F oven while you finish air frying the remaining chicken breast. Air fried chicken is a healthier alternative to deep fried chicken because it uses less oil and results in less calories. I also did not add salt and pepper which I think would have helped with the flavor. How To Make Chicken Breasts In The Air Fryer. Serve these flavorful air-fried chicken breasts over salad or with your favorite dipping sauce. With fried chicken, to me even mediocre isnt worth it. Thank you very much . Air fried chicken is cooked using hot air, which circulates around the food and cooks it evenly. There are, on average, about 200 calories in 6 oz of air fried chicken. Hi Maddy! (3) Place frozen chicken strips on baking pan. Place the chicken on the hot skillet, and cook for 1 minute. In a small bowl add the Italian seasoning, garlic powder, paprika, salt and pepper. Amount of Arginine in Air Fryer Chicken Breast: How much Histidine is in Air Fryer Chicken Breast? I really cannot overstate this. Refrigerate for 1 hour. This depends on the size of your air fryer. Always flip the chicken breast halfway through cooking to ensure it cooks evenly. This was fantastic in the air fryer soooo tender and juicy! Your email address will not be published. Join for free! Then, place your chicken breasts in the basket and cook for 12-15 minutes, or until they reach an internal temperature of 165 degrees Fahrenheit. So glad you enjoyed it! Even just 30 minutes of brining can make a massive difference in your results. Olive oil 2 tsp. All you need is 5 ingredientsaside from pantry staples like salt, pepper and oilto make one of these delicious meals. Thank you for this kind review! I love to know what you are making! Add the chicken breasts into the air fryer basket in a single layer. Once it's breaded you're ready to place into the air fryer. I love to know what you are making! Golden outside, moist and tender inside and seasoned to perfection. Follow @wellplated on Instagram, snap a photo, and tag it #wellplated. How Many Calories in an Air Fryer Chicken Breast Find calories, carbs, and nutritional contents for Air Fried and over 2,000,000 other foods at MyFitnessPal Check the chicken often towards the end to monitor its progress. Keeping the chicken breasts at least 1/2 inch apart helps keep them crispy. Disclosure & Privacy Policy. Hi Nikki! Air fryers have become increasingly popular in recent years as a way to cook food with less fat. Air Fryer Chicken Breast (Healthier Crispy Fried Chicken) Use of this site constitutes acceptance of our. Let rest for 5 to 10 minutes, then ENJOY! For instance, if the chicken is skinless and boneless, it will generally be lower in calories than if it is not. Sign Pay attention to little logos on salt containers! Daily Goals How does this food fit into your daily goals? Not only is it lower in calories, but its also usually quicker and easier than other methods. Tyson Air Fried Chicken Breast Fillets (1 piece) contains 15g total carbs, 15g net carbs, 4.5g fat, 20g protein, and 180 calories. 4 (4 ounce) boneless, skinless chicken breasts, 2023 EatingWell.com is part of the Allrecipes Food Group. 6 grams of carbohydrates. 2010 - 2023 Well Plated by Erin. Amount of protein in Air Fried Chicken Breast Strips: How much Vitamin D is in Air Fried Chicken Breast Strips? You can rub the chicken with any of your favorite herbs and seasonings (Ive included my go-to blend below). Thanks to its versatility and ease, you can do so much with chicken breast.