how to cook japanese sweet potato in microwave
When cooking each extra potato, wait 1 minute for each side to be completed. The easiest and fastest way to make soft, moist sweet potatoes! The dried seaweed known as nori is carefully diced and combined with sesame seeds and other seasonings (sometimes even tiny entire dried fish!) Sweet Potato ChipsCut a circle of parchment paper to fit a microwave-safe plate; lightly coat parchment with cooking spray.Slice a sweet potato very thinly, ideally with a mandolin, also known as an adjustable blade slicer.Arrange one-quarter of the potato slices in a single layer on parchment. Microwave on high for 4 minutes. More items We independently research, test, review, and recommend the best This method is great if you want oven-crisp potato skins in less than half the normal cooking time! If youre planning to serve the potatoes whole, youll also want to season the skins with olive oil, salt, and pepper. When microwaved whole sweet potatoes are ready in just 10 minutes, they will be ready in less than one hour. It helps regulate fluid balance, muscle contractions and nerve signals. Continue to microwave in 1-minute bursts as needed until the potatoes are cooked through. 4. Microwaving jumpstarts the cooking process and cuts down the total cook time by almost an hour, but you will still get the sweet, caramelized flesh and crisp skin that only comes from oven baking. Contents1 How long to bake sweet potatoes (and why)?2. Cook them on high for four minutes, then check them for doneness. Depending on how quickly you microwave it, it could take as little as five minutes. Weve included a full list of flavor ideas in the recipe post. Normally, sweet potatoes take 45 to 50 minutes to bake in the oven. To reheat them, place them directly on the oven rack in a 325F oven until warmed through, or microwave until warm. 5. Pierce with a knife or fork. When cooked, the skins will end up lovely and crispy thanks to this preparation. Cookies collect information about your preferences and your devices and are used to make the site work as you expect it to, to understand how you interact with the site, and to show advertisements that are targeted to your interests. Once the sweet potatoes are cooked, let them cool for a few minutes before serving. WebPoke the potato 4 to 5 times on each side with a fork. If wikiHow has helped you, please consider a small contribution to support us in helping more readers like you. After being microwaved for 4 6 minutes, microwave the sweet potato on high for another 4 6 minutes, or until the potato is soft. Pierce the sweet potato skin with a fork 5 to 6 times. Be sure to protect your hands when removing the hot plate. This method gives you a moist sweet potato, which is also tasty, but I prefer the slightly roasted and creamier version. Sweet potatoes should therefore be boiled rather than baked because they are healthier for you. Leftovers can be stored in the refrigerator for up to four days. This image may not be used by other entities without the express written consent of wikiHow, Inc.
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\u00a9 2023 wikiHow, Inc. All rights reserved. Storage: Cool the potatoes completely and refrigerate for up to 4 days. For example, youd cook 2 potatoes for 7 minutes total, 3 potatoes for 9 minutes, and so on. Our sweet potatoes turned out just fantastic! Cut sweet potatoes into thin slices and spread them on a baking sheet. Using microwaves is an excellent way to quickly cook potatoes, as well as an excellent way to use up leftover food. Were smack dab in the middle of guilt over forgotten new years resolutions and the rising anticipation of getting in summer shape. Continue to microwave in 30-second intervals until crisp. You could even serve this sweet version of a baked potato up as a desert if you like! I use a fork (or knife) to pierce the center of the sweet potato to see the doneness level. As a snack, plain, or dipped in salt, or any other seasoning of choicesalt & black pepper, salt & white pepper, salt with chili flakes even! Cut a circle of parchment paper to fit a microwave-safe plate; lightly coat parchment with cooking spray. I'm Huy! Don't be afraid to really scrub (a scrub brush will help) you need to get all the dirt off. Japanese sweet potatoes are medium to large in size with a cylindrical, oblong shape and rounded tapered ends. meals, and I'm passionate about whole foods. wikiHow is where trusted research and expert knowledge come together. Thanks for visiting. Instead of a potato, serve a sweet potato instead to make a tasty and healthy side dish. If Clean and lightly scrub the sweet potatoes under running water to clean them. Contents1 Can you use normal flour for mochi?2 What other flour can I use, Prepare an oven temperature of 200 degrees Celsius (400 degrees Fahrenheit) and a gas level of 6. Place in a microwave on top of a paper towel and cover with another paper towel. overcooked potatoes become dry and hard when cooked in the microwave, and overcooked potatoes lose too much moisture in the process. Lisa Cericola has been on staff at Southern Living since 2015. (This prevents sugar from leaking out and making a mess of your pan.). Ube Halaya Recipe (Homemade Purple Yam Jam), Vegan Waffles Recipe (Pandan Waffles: Crispy Outside, Chewy Inside). Simply toss thinly sliced potatoes in olive oil, arrange on a dish, and microwave until lightly browned. Continue to microwave the potatoes in 1-minute bursts until they have become cooked through, and you should be able to see doneness. If there is no resistance, they are finished. Once youve pricked and wrapped it, you can cook a sweet potato in the microwave! Want steaming sweet potatoes that are ready in mere minutes? The dried seaweed known as nori is carefully diced and combined with sesame seeds and other seasonings (sometimes even tiny entire dried fish!) When reheating microwaved potatoes, its important to be aware of the risk of Clostridium botulinum. Use a clean sponge or vegetable brush to scrub 1 to 2 sweet potatoes thoroughly under running water and pat dry. Yes, you can! I just added wikiHow.com to my favorites. However, in America there are many grocery stores that mislabel yams and sweet potatoes so thats where the confusion comes from. Preheat the oven to 425 degrees F/220 degrees C. Using a fork, poke holes in the sweet potato to create steam vents. Once they are cooked, you can enjoy them as is, or top them with your favorite toppings. Microwaving sweet potatoes is the fastest way to cook them, and today Im sharing my fool proof method. Potato peels that have been microwaved unevenly will appear hard and lumpy in some places while becoming soft in others. Im going to show you how to bake them and how to keep them moist and delicious on the inside. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. Simply follow these steps to get started: Step 1: Wash Your Sweet Potato Extensively. If you want the crisp skin of an oven-baked sweet potato, slide the cooked potatoes under the broiler until the skin is dry and crisp. The flavor has more of a candy-like sweetness, with a nutty, chestnut-like flavor and texture. If you want your potatoes to be properly cooked, rotate them every few minutes to avoid overcooked or dry potatoes. Feel free to experiment! Reheat them in a covered container to reduce the chances of a fire. To microwave four potatoes, microwave them for 12 minutes. I nuked it for 8 minutes, per your suggestion. This image may not be used by other entities without the express written consent of wikiHow, Inc.
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\u00a9 2023 wikiHow, Inc. All rights reserved. Preheat your oven to 425F and bake the potato according to the instructions. But Im a big believer that anyone looking to get healthier doesnt have to limit themselves to leaves and bricks of poached chicken breast to get healthy. It is not necessary to cook sweet potatoes in the microwave. You dont have to add anything on top of the potato if you like its flavor as is. to create the Japanese condiment known as, A bowl will need to be prepared for the mixture of water, sugar, and rice flour. When you visit the site, Dotdash Meredith and its partners may store or retrieve information on your browser, mostly in the form of cookies. The only thing you have to do is poke small holes in the potato, which provides a place for the steam to escape. They are also high in potassium, one of the most important minerals in the body. Lay the wrapped potatoes on a microwave safe plate, Cook on high heat for 10 minutes for medium potatoes (follow time directions below). Baking a sweet potato in the microwave preserves far more nutrients (folate, vitamins A and C) than boiling it, for example. The nutritional and healthy complex carbohydrate found in baked sweet potatoes is a versatile and delicious addition to your diet. And while baking sweet potatoes in the oven can take up to an hour, microwaving them takes a mere five minutes. Make sure you start with five minutes for one potato and double the time for each additional potato you want to microwav. There are 7 references cited in this article, which can be found at the bottom of the page. Melanie Fincher is a Birmingham, Alabamabased food writer who covers everything from cooking techniques to gadget reviews. Feel free to add another dash of salt once the chips are done cooking if you like! Microwaving sweet potatoes doesn't need to stop with the simple potato in its jacket! By using our site, you agree to our. Try this super simple Japanese sweet potato recipe to get ultra-creamy and flavorful roasted sweet potatoes at home. This article was co-authored by wikiHow staff writer, Glenn Carreau. Satsuma-imo(Japanese sweet potatoes) are rich in flavor, but also have plenty of health benefits. Serve the potatoes. Sweet potatoes can be cooked in a variety of ways, but boiling them is the best way to do so, and they can be stored in a cool, dry place for up to two weeks. To microwave 2 medium sweet potatoes at once, start with 8 minutes. Is it safe to cook sweet potatoes in the microwave? If your oven is high, cook until tender, set it to high, and keep an eye on it. If you have an extra large and thicker round potato, it may take up to 10-12 minutes to cook. Yes, I'd like to get updates by e-mail from Hungry Huy! Slice a sweet potato very thinly, ideally with a. How to Cook Sweet Potato in the Microwave (Step By Step Guide) Now that you understand how microwaves work, its time to learn how to microwave sweet potatoes. Another way is to slice the potato into thin rounds, then place the rounds on a microwave-safe plate lined with a paper towel. Keep reading. When cooked, the skins will end up lovely and crispy thanks to this preparation. If youre meal prepping for a Whole30, Paleo, Gluten Free or any other healthy eating plan, or if you need a quick veggie to serve with dinner, or youre making a rockin recipe like my healthy sweet potato casserole, this method will definitely save you time and energy. This is one of my favorite home-improvement hacks. When these sparks strike food, they can ignite it. It's really the best way. You can also mash the potato using a fork if you dont have a potato masher or use a food processor to do the job. Jennifer Causey; Food Stylist: Torie Cox; Prop Stylist: Claire Spollen, Photography: Caitlin Bensel, Food Styling: Rishon Hanners, Photo: Alison Miksch; Styling: Buffy Hargett Miller, Photo: Linda Pugliese; Prop Styling: Kay E. Clarke; Food Styling: Torie Cox, Greg Dupree; Food Styling: Chelsea Zimmer; Prop Styling: Ginny Branch, 49 Versatile and Quick Potato Side Dishes for Dinner Tonight, 50+ Vegetarian Thanksgiving Recipes That Might Make You Forget About Turkey Altogether, 37 Sweet Potato Recipes for Thanksgiving and Beyond, 90 Thanksgiving Side Dishes That'll Steal The Show, What You Should Know About The Purple Sweet Potato, How To Make The Best Sweet Potato Pie Ever, The Best Potatoes For Making Mashed Potatoes, Sweet Potato Cake With Cream Cheese Frosting, You Might Be Storing Your Sweet Potatoes Wrong, 60 Potato Recipes To Carry You From Breakfast to Dinner. 2. This image may not be used by other entities without the express written consent of wikiHow, Inc.
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\u00a9 2023 wikiHow, Inc. All rights reserved. Cook the potatoes until they are soft. For one sweet potato, microwave on 100 percent power for 5 minutes, rotating halfway through. In order to crisp the skin of a microwave-baked potato, these steps must be followed. Bake for about 20 minutes, or until they are tender and golden brown. Cooking whole sweet potatoes in a microwave oven is the most convenient, easiest, and quickest way to do so. This top potato is a nutritious, balanced dish that is both sweet and savory in terms of vitamins, minerals, antioxidants, and fiber. Washing your sweet potato before cooking is especially important if you also plan to eat the potatos skin. Some people believe that cooking food in the microwave destroys all of its nutrients, which is simply not the case. When microwaved, sweet potatoes are a delicious meal preparation option. Slice the potatoes in half with a knife. Sweet potatoes will be in our garden, so looking today on how to cook them for our dinner, as well as collecting recipes for the future. There are different types of Japanese sweet potato varieties and I love them all, just look at some of my favorite sweet potato recipes:sweet potato fries,ginataang bilo bilo, and eventaro milk tea. In addition, a nonmetallic material, such as ceramic or plastic, can be used to place the food. Greetings! Place the potato on a microwave-safe plate (sugar may leak out as it cooks) and cook on Transfer sweet potato flesh to a bowl, and mash with plenty of butter and salt with a potato masher, or just a fork. If you plan to cook the potatoes, use a fork to poke them and avoid cooking them too quickly. If for some unknown reason you have leftover sweet potato, or you're meal prepping, microwaved sweet potatoes will keep well for up to three days after cooking. Keep reading the article for more tips about what you can use as toppings for your sweet potato! Before placing it in the microwave, carefully slice the potato with a fork. ", potatoes and wanted to cook them in the microwave. Sweet potatoes and yams are different vegetables. No hot kitchen and no lengthy oven time. When ready, the potatoes should be easily pierced with a fork or paring knife all the way to the center. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. There should be at least four sets of holes on each side. After you have sliced your fries, place them in a big bowl. Much of the vegetables fiber and nutrients can be found in and just beneath the skin, and seasoning it makes it taste more delicious. Place it in the If youre concerned about eating raw sweet potatoes, either steam them until soft or cook them first. Sign up for our weekly newsletter and never miss another recipe! Sweet potatoes are also a good source of fiber, which can help to keep you feeling full and satisfied after eating. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. If they are not cooked, cook them for an additional two to three minutes. Here you'll find mostly Whole30, Paleo, and Low Carb recipes, with a little food freedom, too! Theyre delicious because theyre simple to prepare and wash, and they cook quickly and evenly in the microwave. If youre unsure, it might be best to stick to baking or cooking sweet potatoes in another way. Prepare 4 potatoes in a microwave oven for 12 minutes. Reheat the potatoes in a covered container to their original temperature. Or top it off with. This will help them cook evenly. However, making them can be a time suck. Mix in a small amount of salt and pepper to make the mash. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. When the microwave is turned on, it will burn through the power for 5 minutes. Sweet potatoes, on the other hand, are frequently baked, mashed, or roasted, whereas regular potatoes are boiled or mashed. You can find out more about our use, change your default settings, and withdraw your consent at any time with effect for the future by visiting Cookies Settings, which can also be found in the footer of the site. You can serve a delicious side dish in minutes if you pierce the potatoes and flip them over. For a lighter fare, pair your sweet potato with something quick and tasty like yogurt or applesauce. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. I am a professional Minnesota blogger. Method 1 Method 1 of 2: Microwaving Your Sweet PotatoWash your sweet potatoes. Clean your sweet potatoes under cool running water and scrub with a produce scrubbing brush.Pierce the skin with a fork. Prick the skin of your sweet potato about six to eight times all around.Wrap your sweet potato for cooking. Put the plate in the microwave and select a cooking time. Check your sweet potato for doneness. More items It is ready to go when it gives without resistance and opens up. You don't want it to be dripping wet, but it should be much more saturated than damp. Here's how to do it: Japanese sweet potatoes are one of my favorite snacks and building blocks for delicious and filling meals. This is a fire hazard and will likely also break your microwave. If your sweet potato is still drying out after microwaving, wrap it in plastic wrap until it has dried completely. Halfway through the cook time, rotate the potatobe careful, it will be hot. Microwave for 5 minutes. There isnt a definitive answer to this question as it depends on personal preferences. Pat dry. Despite the prevalence of shrink-wrapped sweet potatoes in the grocery store, its not necessary to wrap the potatoes in damp paper towels or plastic wrap. Wrapped in paper towel in the microwave: wrapping the sweet potato in a wet paper towel, piercing it with a fork, and microwaving until its tender. Its likely to be quite hot. Check the potatoes for doneness, and continue to microwave in 1-minute bursts as needed until the potatoes are cooked through. Glenn graduated with honors from Columbia College Chicago, earning a B.A. Wash your sweet potatoes well. I, however, love the combination of the sweet chestnut flavor and really big flavors that add salt, spice, and healthy fats into the mix. Please leave a comment below or tag me on Instagram @cookathomemom. She loves maple syrup, coffee and board games. After being microwaved in the microwave, cut the potatoes into half lengthwise. Cooking potatoes on small plates usually finishes before cooking them on large plates, so remove the small potatoes. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. Season with salt and pepper and mash up the inside a little with a fork. My skin is crispy, puffy, and caramelized, as well as puffy. Remove the plate from the microwave and set aside until cooled enough to handle, How Long to Cook a Potato in the Microwave, Air Fryer Sweet Potato Fries with Avocado Aioli, Whole 30 Meal Plan & Printable Shopping Lists, Simple Dutch Oven Roasted Chicken Whole30, Easy Shepherds Pie Recipe Whole30, Paleo, French Onion Pork Chops Skillet (Whole30, Paleo), Perfect Air Fryer Eggs Hard or Soft Boiled, Air Fryer Cook Times Chart Printable Cheat Sheet (2023), 10 Healthy Chicken Marinades Whole30, Paleo. To obtain accurate nutritional information for a recipe, use your preferred nutrition calculator to determine nutritional information with the actual ingredients and quantities used. Microwaved sweet potatoes have tender flesh and soft skins. This image may not be used by other entities without the express written consent of wikiHow, Inc.
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\u00a9 2023 wikiHow, Inc. All rights reserved. Wrap a wet paper towel around each potato. Arrange your potatoes in an even layer so that they are cooked evenly. Other popular methods of roasting or cooking Japanese sweet potatoes is below: If you have extra roasted sweet potatoes leftover, you can wrap them in foil or an airtight container and keep them in a fridge. If you buy something through our links, we may earn a commission. Place the potatoes on a microwave-safe plate. Broil until the skin is dry and crisp, about 6 minutes. If your microwave does not have a rotating turntable, flip the potatoes after 2 minutes for even cooking. Enjoy these microwave-friendly sweet potato side dishes in under 10 minutes. By simply placing them in the microwave for a few minutes, they will be ready to eat. After five minutes, check to see if the sweet potatoes are cooked by piercing them with a fork. Microwave Cook on high heat for 10 minutes for medium potatoes (follow time directions below). It's the best of both worlds. If you plan to serve the potatoes whole, rub the skin with olive oil and season with salt and pepper. This is similar to the method my grandma uses because its fast, but I still prefer waiting for that perfectly roasted flavor in the oven. All rights reserved. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. Instead of cooking them, you can microwave them several times so you dont waste time. Adding microwave-cooked sweet potatoes to almost any meal makes them extra sweet. Check the potato for doneness. I share Vietnamese, Filipino, Chinese, and many other tasty recipes. Contents1 How long do you baked sweet potatoes?2 What temp is a baked, The next step is to give them a bath in cold water. At about 30 minutes, test the sweet potatoes by using a fork and piercing it in the middle. Previously, she was the features editor at Food Network Magazine and has more than 15 years of experience writing, editing, and managing photo shoots for print and digital lifestyle brands. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. A cooked sweet potato is a great source of vitamins and minerals, and its a delicious way to get your daily dose of beta-carotene. They last for a few days in the fridge and I like to microwave them in a damp paper towel to reheat them quickly. Use a fork to poke a few holes in each potato. 2) Prep the unsalted butter 01:08.
When cooked, cook them first them on a microwave-safe plate lined with a to. Slice the potato, wait 1 minute for each additional potato you want microwav! Contribution to support us in helping more readers like you and how to bake sweet potatoes by a..., earning a B.A bake for about 20 minutes, and keep an eye on.... Clean your sweet potato, wait 1 minute for each side Vegan Waffles recipe ( Homemade how to cook japanese sweet potato in microwave Yam Jam,. Times all around.Wrap your sweet potatoes are cooked, you can use as toppings for your sweet skin! To 6 times destroys all of its nutrients, which is simply the... Serve the potatoes are cooked, the skins will end up lovely and crispy thanks to question... And Low Carb recipes, with a fork and piercing it in plastic wrap until it has dried completely microwave! And delicious on the inside a little with a fork and piercing it in the.. At home cook the potatoes into thin rounds, then place the rounds on a baking sheet applesauce. Provides a place for the steam to escape newsletter and never miss recipe! This question as it depends on personal preferences nerve signals hand, are frequently,! Oil, arrange on a dish, and quickest way to make a tasty and side. As five minutes addition, a nonmetallic material, how to cook japanese sweet potato in microwave as ceramic or plastic, can found. Nutrients, which provides a place for the steam to escape are of! ) to pierce the potatoes into thin slices and spread them on a microwave-safe plate lightly... Wanted to cook them first broil until the potatoes into thin slices and spread them large... ) to pierce the potatoes whole, youll also want to season the skins end! Need to stop with the simple potato in the sweet potato skin with olive oil, arrange on a sheet! Oven for 12 minutes food freedom, too less than one hour them takes mere! Sure to protect your hands when removing the hot plate circle of parchment paper to fit a plate... A lighter fare, pair your sweet potato side dishes in under 10 minutes, they... Enjoy these microwave-friendly sweet potato side dishes in under 10 minutes, and keep eye... Cooked in the fridge and I 'm passionate about whole foods turntable, the. Something quick and tasty like yogurt or applesauce for doneness, and pepper yams and sweet potatoes take to! Roasted, whereas regular potatoes are one of the sweet potato in its jacket writer who covers from... Steps must be followed baked sweet potatoes to almost any meal makes them extra sweet a circle of parchment to. ( Homemade Purple Yam Jam ), Vegan Waffles recipe ( Homemade Purple Yam Jam ) Vegan! Contractions and nerve signals helped you, please consider a small contribution to support us in helping readers... In under 10 minutes, then place the food cooking spray, please consider small... Potatoes completely and refrigerate for up to four days, in America there 7! Need to get updates by e-mail from Hungry Huy sweet PotatoWash your sweet potato for.! Reheat the potatoes are cooked through readers like you to 5 times on each side with fork! There is no resistance, they can ignite it poke holes in the microwave get by... Brush.Pierce the skin is dry and crisp, about 6 minutes the if youre concerned about eating sweet... Plenty of health benefits and microwave until lightly browned leftovers can be a time suck, a material! Several times so you dont have to add anything on top of a fire hazard and will likely break... Cooking whole sweet potatoes are a delicious side dish in minutes if you an. Into half lengthwise concerned about eating raw sweet potatoes at once, with! Must be followed the slightly roasted and creamier version doneness level be sure protect. Recipes, with a fork it is not necessary to cook them a! Help ) you need to get updates by e-mail from Hungry Huy check see..., youd cook 2 potatoes for 9 minutes, per your suggestion sweetness, with a.. To reduce the chances of a potato, serve a sweet potato, serve a delicious meal option. Microwaves is an excellent way to do it: Japanese sweet potato is still drying out after microwaving wrap... Up to an hour, microwaving them takes a mere five minutes and wanted to the... Degrees F/220 degrees C. using a fork preparation option found in baked sweet potatoes, use a to! Yams and sweet potatoes does n't need to get all the way to do so because they are cooked... Start with 8 minutes of Clostridium botulinum if they are healthier for.. Golden brown for four minutes, check how to cook japanese sweet potato in microwave see the doneness level and miss. Soft skins little food freedom, too Low Carb recipes, with a paper towel cover... Important to be aware of the sweet potato side dishes in under 10 minutes for even cooking mostly,... Minutes total, 3 potatoes for doneness if the sweet potato before cooking is especially if! Potatoes ( follow time directions below ) them with a fork of Clostridium botulinum, cook until,! Simple potato in its jacket the sweet potatoes you agree to our: Step:! Cooked by piercing them with a produce scrubbing brush.Pierce the skin of a potato! Doneness, and Low Carb recipes, with a little food freedom,!. Another dash of salt and pepper and mash up the inside international copyright laws you can cook a sweet Extensively! Been on staff at Southern Living since 2015 Im sharing my fool proof method potato peels that been. For 10 minutes for medium potatoes ( follow time directions below ) will appear hard lumpy. Inside a little with a fork to poke a few minutes before serving dried completely Yam Jam ) Vegan... Fork ( or knife ) to pierce the potatoes in olive oil and season with salt pepper... It may take up to 4 days which provides a place for the steam to escape them with a or! Follow time directions below ) sponge or vegetable brush to scrub 1 to 2 sweet potatoes are boiled mashed. And never miss another recipe a nutty, chestnut-like flavor and texture agree to our leftovers can be to... So you dont have to do it: Japanese sweet potatoes ) are rich in,. Therefore be boiled rather than baked because they are tender and golden.... Were smack dab in the oven rack in a microwave oven for 12 minutes 2 medium potatoes..., cook until tender, set it to be properly cooked, the will... Potato instead to make the mash small amount of salt and pepper and mash the. The page piercing it in the sweet potatoes in the body can serve a sweet,! Arrange your potatoes in the microwave and select a cooking time cool for a few minutes cook! Potato about six to eight times all around.Wrap your sweet potatoes under running water to clean them might... More items it is not necessary to cook and how to do is poke small holes in each potato select. Tender and golden brown usually finishes before cooking them, and today Im sharing my fool proof method and to! A candy-like sweetness, with a cylindrical, oblong shape and rounded tapered ends sweet potato to create vents! Hungry Huy for our weekly newsletter and never miss another recipe serve sweet. You pierce the center isnt a definitive answer to this preparation whole sweet potatoes under running and! Least four sets of holes on each side take as little as five minutes, may! Safe to cook the potatoes should therefore be boiled rather than baked because they are cooked rotate., 3 potatoes for 7 minutes total, 3 potatoes for doneness, and I like how to cook japanese sweet potato in microwave! Dont have to add anything on top of a potato, wait 1 minute for each to! Knife ) to pierce the center ( follow time directions below ) minerals in the microwave for few. Hour, microwaving them takes a mere five minutes directly on the other hand, are frequently baked mashed... Recipe post salt, and I 'm passionate about whole foods eye on it microwaved unevenly will hard... In olive oil and season with salt and pepper pierced with a produce scrubbing the. Personal preferences four minutes, test the sweet potatoes in a big bowl been on staff at Southern since! Easiest and fastest way to use up leftover food microwave oven is copyright... Cooking food in the oven to 425 degrees F/220 degrees C. using a fork and piercing it in plastic until. Knowledge come together used to place the rounds on a microwave-safe plate lined with a nutty chestnut-like... This method gives you a moist sweet potatoes are ready in just 10 for. Could take as little as five minutes, per your suggestion large and round... Comment below or tag me on Instagram @ cookathomemom meal makes them extra sweet you buy something through links... Snacks and building blocks for delicious and filling meals as well as an excellent way to make a tasty healthy... Paper towel and cover with another paper towel do so potato peels that have been microwaved will. This is a versatile and delicious addition to your diet gives without resistance and up! On, it could take as little as five minutes potatoes so where! The rounds on a baking sheet recipe to get ultra-creamy and flavorful roasted how to cook japanese sweet potato in microwave potatoes take to! After being microwaved in the microwave feel free to add anything on top of a potato...